What Brings You Passion?

What Brings You Passion?

As 2017 comes to a close, I reflect upon the year as I sit by the fire and look out over the frozen lake.  Many of you may not know that my roots run deep in the north woods of Minnesota and Wisconsin.  While my home is in San Diego, I greatly value my upbringing in...
My Holiday Letter to you all

My Holiday Letter to you all

Thank you.  Thank you for being you and sharing this journey with me. As the holiday season approaches, I am reminded how blessed I am to have such a wonderful personal and professional life.  I feel such gratitude to all the people who have chosen to walk along side...
Self-care without compassion can add stress to your life.

Self-care without compassion can add stress to your life.

Coping strategies.  Stress management skills.  Mindfulness practices.  Wellness tools.  These are all terms we are familiar with in Western culture as we desperately seek ways to assist us in managing our hectic lives.  I, too, continually explore a variety of methods...
Inspire awe in your life.

Inspire awe in your life.

Have you ever experienced a moment of being awestruck?  It’s an electrifying emotion capable of stopping us in our tracks to be completely in the moment and experience.  It is the feeling of being in the presence of something beautiful, vast and greater than...