Coping strategies. Stress management skills. Mindfulness practices. Wellness tools. These are all terms we are familiar with in Western culture as we desperately seek ways to assist us in managing our hectic lives. I, too, continually explore a variety of methods...
Cultivate small moments of present moment awareness throughout your day. Tip 1: Practice one-minute meditation. Too busy or not motivated to meditate for 30 minutes a day? Martin Boroson demonstrates the power of even small moments of mindful awareness in his fun...
