Anxiety and Stress Management
Do you struggle to derail your negative self talk after social interactions? Do you worry about possible outcomes that could go wrong? Does work, life, relationship and family commitments overwhelm you? One in ten people struggle with high levels of anxiety leading to distress symptoms, while many people endorse chronic stress and anxiety throughout their lives.
In my practice, I assist clients who experience anxiety to manage and gain mastery over their symptoms.
- Social anxiety
- Generalized anxiety
- Stress
- Panic attacks
- PTSD
- Health anxiety
- Specific phobias
- Pure “O” and OCD
- Chronic pain/medical issues
I utilize CBT (Cognitive Behavioral Therapy), systemic desensitization, EMDR (Eye Movement and Desensitization and Reprocessing), mindfulness practices, deep breathing and movement when addressing issues related to anxiety.
What is Cognitive Behavioral Therapy?
What is systematic desensitization?
Sessions are focused on:
Providing education about anxiety and the physiological responses in your body and nervous system
Learning tools to manage your symptoms
Practicing mindfulness skills and meditation
Creating body awareness through movement and deep breathing
Improving self-care and finding balance
Exploring stress related to work/life/relationships
Increase self-awareness of internal and external triggers
Changing anxiety provoking thoughts and behaviors
Utilizing systemic desensitization for phobias