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Mindfulness Resources

Practice Locations and classes:

Center for Mindfulness- UC San Diego Health
https://health.ucsd.edu/specialties/mindfulness/

Dharma Bum Temple: San Diego
https://www.thedharmabums.org/home

Meditation Initiative
https://www.meditationinitiative.org/

Online Resources:

UCLA Health: Free guided meditations
http://marc.ucla.edu/body.cfm?id=22&fr=true”

Mindful Magazine
https://www.mindful.org/

Headspace: Meditation made simple
https://www.headspace.com/

Real Warriors: Meditation and stress reduction for military
https://www.realwarriors.net/

Apps:
Stop, think breathe: https://www.stopbreathethink.com/
Calm https://www.calm.com/
Insight Timer: https://www.calm.com/
Enso: http://www.ensomeditationtimer.com/