Mindfulness Resources
Practice Locations and classes:
Center for Mindfulness- UC San Diego
https://cih.ucsd.edu/mindfulness
Dharma Bum Temple: San Diego
https://www.thedharmabums.org/home
Meditation Initiative
https://www.meditationinitiative.org/
Online Resources:
UCLA Health: Free guided meditations
http://marc.ucla.edu/body.cfm?id=22&fr=true”
Mindful Magazine
https://www.mindful.org/
Headspace: Meditation made simple
https://www.headspace.com/
Real Warriors: Meditation and stress reduction for military
https://www.realwarriors.net/
Apps:
Calm https://www.calm.com/
Insight Timer: https://www.insighttimer.com
Enso: http://www.ensomeditationtimer.com/