Recently, I had the honor to be featured in the online magazine, SD Voyager, which highlights local entrepreneurs and businesses throughout San Diego.  It was a pleasure to share my journey toward becoming a marriage and family therapist and my passion for the field.  Fostering health and wellness for individuals, families and our community is the foundation for my work.  My favorite quote is by... Read More

As 2017 comes to a close, I reflect upon the year as I sit by the fire and look out over the frozen lake.  Many of you may not know that my roots run deep in the north woods of Minnesota and Wisconsin.  While my home is in San Diego, I greatly value my upbringing in Midwestern culture.  Nature has always been my guiding force and my spiritual home.  Trees share their wisdom of strength,... Read More

Have you ever experienced a moment of being awestruck?  It’s an electrifying emotion capable of stopping us in our tracks to be completely in the moment and experience.  It is the feeling of being in the presence of something beautiful, vast and greater than ourselves. We can all remember those immensely inspiring moments such as meeting the Dalai Lama or witnessing the birth of your child;... Read More